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Sensitive Refuge
5 Truths I Struggled to Learn as a Highly Sensitive Man

5 Truths I Struggled to Learn as a Highly Sensitive Man

Being a strong man can — and does — include being sensitive.

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Highly Sensitive People Make the Most Formidable Activists

Highly Sensitive People Make the Most Formidable Activists

It’s us, the sensitive ones, who need to guide our culture toward compassion.

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How to Survive This Pandemic Stress When You’re a Highly Sensitive Person

How to Survive This Pandemic Stress When You’re a Highly Sensitive Person

To become resilient, we need to speak up for our needs — and say no to the things that burn us out.

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HSPs: How to Survive Social Isolation When You Live with a ‘Loud’ Personality

HSPs: How to Survive Social Isolation When You Live with a ‘Loud’ Personality

My husband and I process stress *very* differently.

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When We Can’t Control the Future, We Can Still Be Kind

When We Can’t Control the Future, We Can Still Be Kind

Here are four laws of happiness for uncertain times.

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I’m Doing It Again. I’m Carrying the Weight of the World.

I’m Doing It Again. I’m Carrying the Weight of the World.

How I’m learning, as a highly sensitive person, to stay alert but not anxious.

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‘Like a Boa Constrictor’: A Poet Takes on Our Worldwide Anxiety

‘Like a Boa Constrictor’: A Poet Takes on Our Worldwide Anxiety

Words of wisdom for when the whole world feels like it’s falling apart.

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6 Thought-Provoking Books That Will Resonate With HSPs

6 Thought-Provoking Books That Will Resonate With HSPs

Reading is a safe space where you can go on adventures without feeling overwhelmed.

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The Special Purpose of Highly Sensitive People {Poem}

The Special Purpose of Highly Sensitive People {Poem}

HSPs sense things that others miss — including moods, intentions and, sometimes, secrets that were meant to stay hidden.

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Do You Hate Being Rushed? You Might Be a Highly Sensitive Person

Do You Hate Being Rushed? You Might Be a Highly Sensitive Person

HSPs thrive on depth and thoughtfulness, which can be hard in a frequently rushed and busy world.

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14 Things Empaths Need in Life to Be Happy

14 Things Empaths Need in Life to Be Happy

Being an empath comes with some amazing qualities, but it can also make life feel like a lot. That’s why they need certain things in life to be happy.

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For Highly Sensitive People, the Holidays Can Be Too Much

For Highly Sensitive People, the Holidays Can Be Too Much

As a highly sensitive person, the holidays are often too much of everything for me. The overstimulation, overthinking, and extra feeling are all very real.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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